Summertime is a great season for being active. You can go out early in the morning and get a good run in before the heat of the day hits. You can hit up the mountains for a nice hike, or the lake for some fun in the sun. However, some activities are better than others when it comes to wear and tear on your body. 

Below are a few activities that are especially spine-friendly. Vital Energy Wellness & Chiropractic Center Inc. is all about providing preventive medicine in addition to comprehensive Chiropractic Care and holistic wellness treatments.

Get Your Climb On

Rock climbing, as long as it's done safely, can be tremendously beneficial for your back. For one, you're incorporating muscles in your back that you likely don't use much on a daily basis, which will help fortify your body against injuries that can occur. Rock climbing is also low impact.

Paddle it Out!

Paddleboarding is an activity gaining in popularity. First off, it's incredibly fun. It's also incredibly scenic, paddling out in the middle of a pristine lake. Paddleboarding also engages your core, which is incredibly important for back and spine health.

Outdoor Yoga / Tai Chi

The benefits that a rigorous yoga routine can give to your back are endless. Tai Chi is also a form of exercise that has gained in popularity as a way to relieve and manage lower back pain, spine misalignment, and neck pain. Both of these activities help drive mind/body balance.

And, of course, the best way to make sure that your spine stays in line this Summer is to incorporate Chiropractic Care into your activities. It's a fantastic way to stay on top of your body's maintenance and relieve pain the drug-free way.

Back pain and kidney pain often get confused because the kidneys are located toward the back and underneath the ribcage. It can often be hard to tell where the pain is coming from and what to attribute your condition.

That's why Vital Energy Wellness & Chiropractic Center Inc would like to discuss some differences between the two in order to help you self-diagnose your situation. Of course, if it all seems too complicated to you, you can always book a consultation with an experienced chiropractic care specialist in Arvada, CO -- preferably Vital Energy!

More on Kidney Pain

Kidney pain is most often going to be felt at the flank, on either side of the spine (between your bottom set of ribs and your hips. Pain will most often occur on one side of the body, but it's not completely abnormal to experience pain in both sides simultaneously.

Kidney pain will usually be very sharp, (with, say, a kidney stone), or it can be dull (if you have, say, an infection). The pain is most often a constant type that increases with movement.

Back Pain

Back pain is actually far more common than kidney pain -- usually sourcing the pain in the muscles, bones, or even the nerves in the back. Back pain is expansive because it can occur anywhere on the back, and even the buttocks. Muscle pain will feel dull. If you've experienced nerve damage you might feel a sharp, burning sensation which can travel all the way down the leg. Back pain can be acute or chronic.

With educational resources like these, we can help our patients recognize the source of their pain and plan accordingly. Vital Energy not only offers chiropractic care and wellness services, but we also offer preventive medicine that could be the difference between injury and activity. Contact us today to learn more about how we can get you back to active again.

Vital Energy Wellness & Chiropractic Center Inc would like to remind patients that there are preventive measures you could be taking at home when it comes to your Chiropractic Care treatment plan. Of course, we're here to provide spine adjustments and straighten you out when things get bad, but when you incorporate a stretching routine into your daily ritual, it's an effective way to feel great and avoid future injury.

The Complexity of the Spine

Your spine is a vastly complex structure. It's comprised of bones, muscles, ligaments, and tendons and is designed to move side-to-side, as well as front to back. The spine ends up carrying the bulk of your body's weight, which is why it's crucial to keeping your body in good working order.

In addition to exercise, stretching will help keep your back muscles and ligaments flexible. Stretching will also reduce stress on your joints while improving blood flow, as well as promote more effective nutrient distribution throughout your body. If you don't stress, it's likely that you'll feel stiff and you'll be limited in your movement. Pain will increase as well as the likelihood of sustaining an injury.

Good Stretching Practices

When you begin stretching, make sure that you start at the top of the neck, then engage in stretches that move down to each muscle group. This will make sure that you utilize stretched muscles as you move through your routine. Make sure that you are slow in your movements and that you're only putting your body through mild tension -- you don't want the process to be painful. Try to hold your stretches for 10-20 seconds -- make sure that you don't bounce during stretches. Supplement your stretching with conscious breathing, which entails inhaling deeply, trying to line up exhales with switching in positions.

What if I Have Back Pain Beyond Stretching?

If you need a Chiropractor near you, contact Vital Energy Wellness & Chiropractic Center if you have lingering back pain that persists even though you've incorporated a healthy stretch routine into your daily ritual. We're here to provide holistic, drug-free solutions for back and spine problems.

Generally, whenever a patient receives treatment of any sort, they want to enjoy the benefits of said treatment for as long as possible, if not in perpetuity. But, the sobering fact about your spine, your neck, and your back is that they all go through a tremendous amount of wear and tear on a daily basis. 

Depending on what you do for a living, whether that means staring at a computer all day at an odd angle while sitting in an uncomfortable, less-than-accommodating chair, or lifting heavy objects in an awkward fashion, or even staying suspended in an unnatural position. Even our pursuits outside of work take a toll on our bodies -- things like wakeboarding, playing hoops, even gardening.

So, Vital Energy Wellness and Chiropractic Center Inc thought it would be a great idea to go over some ways that you can extend the life of your chiropractic treatment, whether that be a spinal correction, a chiropractic adjustment, corrective exercise, or any other service we offer.

Stay Loose

Incorporating a rigorous stretching routine will extend the life of your chiropractic care benefits. If you can set aside 30-60 minutes to get some deep stretching -- incorporating yoga-like poses if you're able -- either at the beginning or the end of the day (or even both!), you'll be doing your body a great service.

Stay Hydrated

We think of water for the skin benefits as well as the fact that we need it right after exercise. But water is also key for lubricating the body, especially your joints and discs. Whatever you weigh, try to drink half that in ounces of water (160 pounds = 80 oz of H2O).

Practice Good Posture

Making sure that you keep good posture is key for your back, your spine, and your neck. Watch out for cheap work chairs -- see if you can invest in something more ergonomic, something designed to take care of your back, spine, and neck.

Of course, the best way to experience amazing spine health and wellness is to stay on top of it, just like you should do with cardio, meditation, even yoga. Chiropractic Care is meant to be a continuous process, not just a one-off treatment. That's why Vital Energy makes our services easily available and affordable for just about any budget. Contact us today to schedule your consultation.

When it comes to your back, there are certain types of injuries that can happen more commonly than others. At Vital Energy Wellness & Chiropractic Center Inc we specialize in holistic drug-free treatments that get our patients back to active. Another big part of what we do is provide our patients and readership with wellness education that can mean the difference between injury and no injury.

A back injury is an injury that has to do with the bones, muscles, or ligaments that hold your back together. Back pain can be either acute (a one-time sort of thing) or chronic (persisting back pain), though chronic back pain makes up only 1%-5% of back pain cases.

Back Strain and Back Sprain

The lower back takes the brunt end of the load when it comes to stress and everyday wear and tear. Lifting and twisting can often take it's toll, resulting in Lumbar Strain (which happens in the muscle fibers, when they become torn), or Lumbar Sprain (which happens when ligaments that hold bones together gets torn). More often than not, back injuries occur on the lumbar spine.

Herniated Disc

Herniated discs are another far too common back injury, which occurs when your discs tear spilling out and putting pressure on surrounding nerves. Sharp, shooting pains radiating from the buttocks to the back of the leg (also called sciatica) will often be a precursor of a herniated disc.

Pinched Nerve

Damage to nerve function can happen when nerve roots compress around the cervical vertebrae. Radiating pain coming from the neck to the shoulder region will often result. Patients with a pinched nerve might experience muscle weakness, numbness, or a tingling sensation in the extremities.

Contact Vital Energy Wellness & Chiropractic Center Inc today to take care of any lingering back pain you may be experiencing. Dr. Wall has an incredible 30+ year track record of getting patients back on their feet.

Contact Info

Phone: 303-229-5374
Fax: 303-403-4219

6355 Ward Road #420
Arvada, CO 80004

vewellness logo5small

Map & Directions

Contact  Directions

Office Hours

 Monday:  8:00am - 12:30pm  12:30am - 6:00pm
 Tuesday:  8:00am - 12:30pm  12:30am - 6:00pm
 Wednesday:  8:00am - 12:30pm  12:30am - 6:00pm
 Thursday:  8:00am - 12:30pm  12:30am - 6:00pm
 Friday:  8:00am - 12:30pm  12:30am - 6:00pm
 Saturday:  8:00am - 12:30pm  Special
 Sunday  Special  Special