Vital Energy Wellness & Chiropractic Center Inc would like to remind patients that there are preventive measures you could be taking at home when it comes to your Chiropractic Care treatment plan. Of course, we're here to provide spine adjustments and straighten you out when things get bad, but when you incorporate a stretching routine into your daily ritual, it's an effective way to feel great and avoid future injury.
Your spine is a vastly complex structure. It's comprised of bones, muscles, ligaments, and tendons and is designed to move side-to-side, as well as front to back. The spine ends up carrying the bulk of your body's weight, which is why it's crucial to keeping your body in good working order.
In addition to exercise, stretching will help keep your back muscles and ligaments flexible. Stretching will also reduce stress on your joints while improving blood flow, as well as promote more effective nutrient distribution throughout your body. If you don't stress, it's likely that you'll feel stiff and you'll be limited in your movement. Pain will increase as well as the likelihood of sustaining an injury.
When you begin stretching, make sure that you start at the top of the neck, then engage in stretches that move down to each muscle group. This will make sure that you utilize stretched muscles as you move through your routine. Make sure that you are slow in your movements and that you're only putting your body through mild tension -- you don't want the process to be painful. Try to hold your stretches for 10-20 seconds -- make sure that you don't bounce during stretches. Supplement your stretching with conscious breathing, which entails inhaling deeply, trying to line up exhales with switching in positions.
If you need a Chiropractor near you, contact Vital Energy Wellness & Chiropractic Center if you have lingering back pain that persists even though you've incorporated a healthy stretch routine into your daily ritual. We're here to provide holistic, drug-free solutions for back and spine problems.
When it comes to your back, there are certain types of injuries that can happen more commonly than others. At Vital Energy Wellness & Chiropractic Center Inc we specialize in holistic drug-free treatments that get our patients back to active. Another big part of what we do is provide our patients and readership with wellness education that can mean the difference between injury and no injury.
A back injury is an injury that has to do with the bones, muscles, or ligaments that hold your back together. Back pain can be either acute (a one-time sort of thing) or chronic (persisting back pain), though chronic back pain makes up only 1%-5% of back pain cases.
The lower back takes the brunt end of the load when it comes to stress and everyday wear and tear. Lifting and twisting can often take it's toll, resulting in Lumbar Strain (which happens in the muscle fibers, when they become torn), or Lumbar Sprain (which happens when ligaments that hold bones together gets torn). More often than not, back injuries occur on the lumbar spine.
Herniated discs are another far too common back injury, which occurs when your discs tear spilling out and putting pressure on surrounding nerves. Sharp, shooting pains radiating from the buttocks to the back of the leg (also called sciatica) will often be a precursor of a herniated disc.
Damage to nerve function can happen when nerve roots compress around the cervical vertebrae. Radiating pain coming from the neck to the shoulder region will often result. Patients with a pinched nerve might experience muscle weakness, numbness, or a tingling sensation in the extremities.
Contact Vital Energy Wellness & Chiropractic Center Inc today to take care of any lingering back pain you may be experiencing. Dr. Wall has an incredible 30+ year track record of getting patients back on their feet.
It's unfortunate that many people out there in the world equate Chiropractic Care with old age, something that a person really only has to consider once they start having problems with their back and spine.
This simply is not the case. Chiropractic Care provides a host of benefits to those who decide to pursue it early on in their lives. A person might have problems and not even know it, too. Subluxations can occur and vertebrae can be forced out of alignment without you being aware. A proper spine alignment can change the way your neurons send messages to your entire body, making more seamless connections, helping you work and flow at an optimized level.
If you were a recent student, it's likely that you experienced your fair share amount of stress. Maybe you even felt overwhelmed, at times, which might have caused tension, muscle tightness, even headaches. Chiropractic adjustments should be explored in such cases. When you pair Chiropractic Care with massage therapy and overall wellness practices, you'll be surprised at how good and how loose you feel. Exploring the benefits of Chiropractic Care is a good way to live your best life, as the kids say these days.
Great question! Vital Energy Wellness & Chiropractic Center Inc serves the Arvada, CO area and its surrounding communities. Call 303-229-5374 to schedule your consultation today! Together, we'll get you back to active again -- no matter what your chosen area of study.
More and more baby boomers are refusing to let advancing in age hold them back. It's an admirable, really. However, this doesn't mean that Baby Boomers don't experience injury or wear and tear. On the contrary, people who are more advanced in age tend to feel the wear and tear with more intensity than, say, a twenty-one year old.
And that's okay! Because Vital Energy Wellness & Chiropractic Center Inc is here for patients of all ages. A large part of what we do here is make sure that our diverse patient base stays active and healthy, and that can mean anything from Chiropractic Care to Weight Loss Consulting. Founder Joe Nevin believes the best safety prevention for older skiers is conditioning because of the physicality of the sport.
It might be that you're aging out of certain sports. Maybe you can't play hoops anymore; maybe that means hanging up the skateboard or the skis. But, before you give up on your youthful pursuits, Chiropractic Care might actually help your body better deal with activity, setting you up to do more and better deal with physical limitations.
Over 5% of adults 65+ rely on chiropractic treatment, says the journal Chiropractic & Manual Therapies. And this doesn't just mean for intervention. Today, more and more of our active Baby Boomer patients are making Chiropractic Treatment it a part of their monthly healthcare routine.
Just about 1 out of 6 patients are 65 or older and many come to Vital Energy seeking treatment for things like musculoskeletal pain, lower back pain, pain along the spine, but regular visits to a skilled chiropractor near you also comes along with the added benefit of preventative care.
Contact Vital Energy Wellness & Chiropractic Center Inc today if you're experiencing neck, back, spine, or even leg pain. We serve a diverse patient base of all ages. We have an amazing track record of getting patients back to active.
Vital Energy Wellness and Chiropractic Center Inc would like to gear up our patients and readership for spring and summer -- when people's allergies tend to flare up.
Does that Super Bloom sound more like a looming threat to your sinuses, your skin, and other parts of your body that are most prone to allergic reactions? Most people equate allergies with the classic stuffy nose and sneezing, but when your allergies flare up they can: manifest in the following ways:
It's a lot more than you thought, right?
We provide a wide range of wellness services, all under one roof. We take a holistic approach, treating the underlying problem instead of just dealing with symptoms. We utilize a cold laser treatment which re-educates the body, correcting the way it reacts to the apparent allergen -- which we identify prior. Duration and severity of allergy may require multiple treatments, but once we're finished you'll be able to go back to living a normal life again.
Contact Vital Energy today if your allergies are flaring up this season at 303-463-9395 -- we'll get you back to healthy and active!