There have been more opinions followed by more articles on weight gain, weight loss, what makes you fat, what makes you lose weight, on and on. Each and every one of them boasting of the rightness of their opinion. Wouldn't you agree?
Depending on whether the opinion you follow is right or wrong, your health depends on it! You need to make correct choices for your own and your family's sake.
This is an article from Dr. Mercola. If you've never heard of him before he is a renowned Naturopath who has successfully helped thousands of people with his advice. I have yet to find something in what he writes that I disagree with!
Check out this article and see what you think!